Timetable
The week at Fernlea.
26 classes from Monday to Sunday. Anything marked Beginners is a good first class, and every teacher will offer an easier version of each pose.
Yoga
Mat Pilates
Reformer
Monday
Late Yin to start the week
Morning Flow
with
Hannah
·
45 min
Yoga
Mat Pilates
with
Laura
·
50 min
Mat Pilates
Reformer Foundations
with
Nadia
·
50 min
Reformer
Vinyasa
with
Hannah
·
60 min
Yoga
Yin
with
Tom
·
75 min
Yoga
Tuesday
Hatha Basics for beginners
Reformer Flow
with
Laura
·
50 min
Reformer
Hatha Basics
with
Tom
·
60 min
Yoga
Reformer Foundations
with
Nadia
·
50 min
Reformer
Slow Flow
with
Hannah
·
60 min
Yoga
Wednesday
Lunchtime reformer
Morning Flow
with
Tom
·
45 min
Yoga
Pilates Foundations
with
Laura
·
50 min
Mat Pilates
Reformer Flow
with
Nadia
·
50 min
Reformer
Mat Pilates
with
Laura
·
50 min
Mat Pilates
Vinyasa
with
Hannah
·
60 min
Yoga
Thursday
Slow Flow at 10am
Reformer Foundations
with
Nadia
·
50 min
Reformer
Slow Flow
with
Hannah
·
60 min
Yoga
Reformer Flow
with
Laura
·
50 min
Reformer
Yin
with
Tom
·
75 min
Yoga
Friday
Home by six
Morning Flow
with
Hannah
·
45 min
Yoga
Mat Pilates
with
Laura
·
50 min
Mat Pilates
Reformer Flow
with
Nadia
·
50 min
Reformer
Saturday
Three classes before lunch
Vinyasa
with
Hannah
·
60 min
Yoga
Reformer Foundations
with
Laura
·
50 min
Reformer
Pilates Foundations
with
Nadia
·
50 min
Mat Pilates
Sunday
Slow, then Restore
Slow Flow
with
Tom
·
60 min
Yoga
Restore
with
Hannah
·
60 min
Yoga
Which class?
A short guide to the timetable.
Not sure where to start? Hatha Basics, Pilates Foundations and Reformer Foundations are all made for first-timers.
Yoga
Morning Flow
45 minutes to wake up your back and hips before work. Gentle, and over by 7:45am.
Yoga
Slow Flow
Linked poses at an easy pace, with time to rest between them. Good for every level.
Yoga
Vinyasa
A stronger, sweatier flow with some balances. Come once you know a downward dog.
Yoga
Hatha Basics
One pose at a time, explained properly. The best place to start if you’re new.
Yoga
Yin
Long, supported stretches held for a few minutes each. Mostly on the floor, very quiet.
Yoga
Restore
Bolsters, blankets and very little effort. The Sunday morning reset.
Pilates
Mat Pilates
Core, back and hip work on the mat, with small balls and bands.
Pilates
Pilates Foundations
The Pilates basics, slowly. Breathing, alignment and how to switch on your core.
Reformer
Reformer Foundations
Your first classes on the machine. Springs, straps and footwork, step by step.
Reformer
Reformer Flow
A fuller reformer class for those who have done Foundations a few times.
7 days
Booking opens a week ahead
Book in the studio app or ask at the desk. Mat classes take 12 people, reformer classes 8.
12 hrs
Cancel up to 12 hours before
So someone on the waiting list can have your place. Later than that and the class is used.
10 min
Arrive a little early
Especially for your first class, so we can show you round and ask about any injuries.